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Not smoking, other healthy habits may add years to your life

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A recent study indicates that you might add up to 14 years to your life by adopting four health habits: staying smoke-free, drinking moderately, eating more fruits and vegetables, and being physically active.

"These results may provide further support for the idea that even small differences in lifestyle may make a big difference to health in the population and encourage behavior change," noted the study's authors.

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The Blessings of Recovery

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I will repay you for the years the swarming locust ate… Joel 2:25


My eldest son, David, sent me an e-mail on my birthday and asked me to publish it. Actually, he insisted. If you are suffering from an addiction, I hope you will read it and be encouraged. Please give recovery a chance. If I could do it, you can do it.

Here is David’s letter with my reply.


Hi Dad - I don't know when your cutoff for submissions is, but I have a testimonial/letter to the editor for One Day at a Time to propose for your consideration. I hope you like it.

Love, David.

 

A Special Letter to the Editor

A son's birthday wish.....


My Dad turns 81 next week. At an age when many are content to sit back in quiet retirement, he works out in the gym several hours a day, attends church and Bible study classes weekly, writes articles and book reviews and, if that is not enough, owns and manages a small but growing business committed to helping those who have lost most everything, including hope.

People will often call or write to thank him for enriching, even saving, their lives or the lives of a loved one —  literally. I can think of no greater reward in life than hearing those words. He is passionate in his work and, despite his age, unwavering. But it has not always been so, and his story has been an inspiration to many, but most of all, to me.

Some 30 plus years ago, I had been anxiously awaiting wired funds from Dad to be put towards a property we were buying together with my brother. When it didn't arrive, I called him and was surprised to hear a woman answer the phone (he and my mom had divorced).

When I asked to speak to my Dad, she told me, “ He can't speak right now.” When I expressed my sense of urgency, she hesitated, then offered, “Right now he's very sick and passed out from drinking a bottle of vodka. We're friends from A.A. He called us and we're here to help him. I'll tell him you called” and then she hung up.

I remember the long silence, then the sense of helplessness and loss. I thought of my mom who struggled with the fallout of his alcoholism and their divorce, mired in the depths of her own depression. My parents were lost in an unending cycle of pain, and I felt helpless to do anything. I was scared and feeling “homeless” in the truest sense of the word.

My Dad had hit the proverbial “bottom,” and we were all there with him, each feeling desperately alone and without hope. And while I didn't feel it at the time, the healing in our family had, with that bottoming, begun.

My Dad has shared his journey of recovery on these pages in the past so I won't repeat them. I will only add that he and my mom are now happily remarried — to each other, enjoying their kitten “Luke,” and that I was able to build a beautiful home on that property of 30 plus years ago in Hawaii, where they visit me every year.

And after a lifelong struggle for a meaningful career, my Dad now owns a newspaper called One Day at a Time whose mission is “presenting a message of hope and recovery to a nation in need”  — a job he truly loves. My Dad is, of course this paper's Editor and Publisher, David Palmer, and I am very proud to be his son.

Happy birthday pops, I love you, David P.

 

A father’s gratitude.....


Dear David: This is the best letter I’ve ever received from anyone.


I would have given anything not to have caused my family so much pain. I didn’t mean to, and I am so grateful for your understanding and forgiveness. I think the night you refer to was April 9, 1979. It was indeed my last drink and my bottom.

God gave me the chance to make amends for some of the damage I caused, and nothing has brought me more joy than being able to help you realize your Hawaii dream and be a part of it. I really love the photo of you and me and mom on the scuba diving boat in our diving gear yukking it up. We were beginning to look like a happy family again.

We do enjoy our little kitten, Luke. We found him, an apparent stray, on Christmas Eve. Mom swept him up in the pelting rain at one of our busiest intersections where he sat, all 15 ounces of him and soaking wet, as the traffic bore down on him. Ten minutes later the vet across the street gave him some shots and mom brought him home and introduced us. We don’t really know where he came from, but he is such a joy, we think God sent him.

You are such a fine and admirable man, and mom and I pray constantly for your happiness. We are grateful that Emily loves you and that you love her. She is very kind and thoughtful to us, and we couldn’t be more pleased that she is in your life.

I have to have cataracts removed in March and so we are thinking that we would schedule our trip to Hawaii for the Thanksgiving/Christmas/New Years time of year. How does that sound?

I love you, David. Thank you! You’re the best!

Dad

 

Lit-A Memoir

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Review by David Palmer

By Mary Karr

Harper Collins

“Age seventeen, stringy-haired and halter-topped, weighing in the high double digits and unhindered by a high school diploma, I showed up at the Pacific ocean, ready to seek my fortune with a truck full of extremely stoned surfers.”

With this opening paragraph in Lit, her third memoir, Mary Karr, author of Liar’s Club and Cherry; a Guggenheim Fellow in poetry; and a Peck professor of literature at Syracuse University, takes us on a wild, insightful and often hilarious ride through her addictions and ultimate redemption.

She, herself, is surprised by the happy ending.

“If you’d told me even a year before I start taking my son to church regular that I’d wind up whispering my sins in the confessional or on my knees saying the rosary,” she says, “I would have laughed myself cockeyed.”

A more likely pastime, she suggests, would have been “Pole dancer. International spy. Drug mule. Assassin.” And she might have added “alcoholic,” which actually happened.

Karr, who writes with insight and humor about her addiction for the first half of the book, turns to her recovery in the second, which begins inauspiciously, albeit hilariously, at her first 12-Step meeting. More about that shortly.

Life with the surfers, which opens the book, quickly turns south, and she impulsively accepts a ride from a clearly unhinged young man in a broken down Volkswagen who suddenly turns monster.

“He smiled,” Karr writes, “showing the pointy incisors of a gerbil … I could see how wildly high he was. I must have had heat stroke to miss it. His eyes were tar pits, his body slick with sweat. This wasn’t a cannabis saliva high, nor heroin nod-off high nor John Lennon’s imagine-all-the-people-living-in-one-world high. This was eye-ball-boiling grind-your-teeth-to-bloody-stubs high. In short crystal meth high.”

Karr forthwith makes a successful run for it.

Karr grew up in a tough Texas town with a neglectful even homicidal alcoholic mother (who finds 20 years of sobriety in her later years and reconciliation with her daughter) and a hardworking but disengaged father about whom she writes “Daddy floated through the house with an increasingly vacant stare, leaving a wake of Camel smoke.”

Despite the handicaps of her rough childhood, she manages to get an education, support herself and develop her love of poetry. She also develops that nasty drinking problem that accelerates when she marries Warren Whitbread, a 6’5” Ivy League, handsome hunk, from a prominent Dallas family who shares her love for poetry. Together they have a son, Dev, Warren is everything she is not — solid, steadfast, careful with a buck and on the boring side. And she loves him.

Mary, for her part, is irresistible because of her spunk, wit, good looks and self-awareness, but there is also the pain of her depression, which she treats with alcohol and visits to mental hospitals.

Eventually Mary finds herself in that first 12-Step meeting in Cambridge. Here is part of her account.

After contemplating the overall tacky appearance of the room and its “cornball slogans,” Mary reports, she tries to pretend she is there by accident.

“I warp my mouth into a stiff rictus and begin trying to impersonate a good and sober person who’s only wandered in through curiosity and happenstance.”

Later, while the meeting is in progress, she slips out for a cigarette and meets a young man who asks her, referring to the point of the meeting, if she “gets it.” She replies, “I wouldn’t be out here smoking if I got it.

“Same here, says the young man, adding that while he drank a lot he mostly did marijuana which can’t be so bad because it’s natural.

“I say — cleverly I think —strychnine’s natural.

“He concedes that’s true but also points out how, since the average pot smoker doesn’t tend to steal your TV, people don’t frown on it like they do, say, smoking crack, then plowing over the crossing guard.”

But as time passes, the meetings begin to work, and to provide further verification, Karr, still new to the program runs into Tom, a legendary drunk from her past life who sobered up the 12-Step way and became a model family man.

“That morning after my weepy crash,” Karr writes, “I stand snot-nosed before Tom and his wife in their breakfast nook, waiting for both of them to deliver some healing whap to my head.

“Great, Tom says instead. You’ll get sober and your poems will get better and your kid will grow up with a happy mother.”

Karr chooses a priest for her fifth step, basically a verbal acknowledgement of past sins, and when it’s over he tells her to drop all the baggage.

“Brother Francis blinks behind his smeary horn-rims, saying, ‘Leave all that stuff here with me. God wants you to put this stuff down now. Go wear the world like a loose garment. And be of good cheer. If you let God in he’ll take this shame from you.”

Later, when she has doubts about her Christian faith and wonders whether it is all a big scam, another mentor sets her straight.

“Toby tells me how being a Christian during the Roman occupation was (as scams go) not so lucrative. The followers weren’t rich guys but riff raff—tax collectors and whores.

“So let’s say Jesus was sincere. Maybe it’s the Church. Maybe Paul’s the big fakir.

“You think Paul’s conversion made him some rich cult leader? That’s a laugh. He essentially resigned a CPA job to ride with the Hell’s Angels.

“Early Christians, he tells me, partly won converts by going to death singing. I mean, a lion is eating your face, and you’re singing.”

Then there is her weakness for men, which she discusses with sister Margaret with the following result:

“Let’s eat a cookie and pray for each other’s disordered attachments, she (Sister Margaret) says. Mine involve pride and cookies.

“Mine, I say, involves pride and good-looking men.

“Together we bow our heads.”

In the end, Mary has become a woman of faith, but she is not without her doubts, which she discusses with Father Kane, a retired priest.

“I sit weeping across from him, fully aware of the ingratitude I’ve occasionally nurtured and fertilized like a garden of black vines. Which posture rankles him. ‘Oh, get up, Mary,’ he says. ‘You know damn well God loves you.’

“And I do. I (mostly) always do.

“I’d like to say I never waver from that place, but on a crowded subway I still pine for a firearm some days.”

 

Carlton family donates $50,000 to One Day at a Time

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Bill and Pat Carlton of Little Rock have donated $50,000 to One Day at a Time (ODAT), a Little Rock based non-profit company, to help further its mission of reducing substance abuse locally and eventually in other communities.

Now in its sixth year of operation, ODAT publishes a quarterly newspaper, operates a website and develops projects with special emphasis on substance abuse in the adolescent/college, prison inmate and military populations.

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Twelve Steps can help manage various types of chronic illness

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For more than 60 years, the Twelve Steps of Alcoholics Anonymous have worked for many people with alcohol and other drug problems. Today, the therapeutic value of the steps extends far beyond the field of addiction.

Physicians, therapists and other health care professionals are finding that the steps can help people with other chronic illnesses (eg, cancer, heart disease, diabetes and mental illness) find hope and healing. There is increased recognition that a spiritual component, such as the Twelve Steps, is important in addressing mental and physical illness.

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Methland - The Heartland's Home Cooking

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By Nick Reding


Reviewed by Bill Kauffman

Published in the Wall Street Journal on June 9, 2009


Oelwein, Iowa, pronounced “Ol Wine,” is a small city of about 6,700 souls in northeast Iowa that Jay Leno reportedly once called “possibly the worst place in the world.” There are those who love it, though, and the effort of these faithful Oelweiners to revive their methamphetamine-dazed town is the subject of Nick Reding’s “Methland.”

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Looking for a job? Get started with ODAT's "Job Hunting Guide"

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First Installment

Nobody likes to look for work, but everybody has to do it.  Getting a job takes time, effort and patience. You look for opportunities, send out resumes and then you have to ace the interview. Whew!  Sounds like it’s time consuming, takes commitment and dedication and just plain hard work.  It is!  So to help you get started, One Day at a Time (ODAT for short) is happy to provide you with our ODAT’s “Job Hunting Guide!” We begin today with the first two installments.

Due to the economy jobs may be scarce right now and money tight, but don’t get discouraged.  In a healthy economy the rule of thumb is that for every $10,000 you make it will take you a month to find a good job.  For example, if you wish to get a job making $60,000, presumably it will take you 6 months to find that job.  So understand that in a down economy it make take you a bit longer to find your ideal job.  Here are some suggestions to help you:

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